Workouts for Calves
Standing Calf Raises - Stand in an upright position with weights in hand or on shoulders. Go up high onto toes, and return without heels touching the ground.
Seated Calf Raises - Sit with weights over top of your legs (machine works best) and raise high onto toes return without heels touching the ground.
Seated Calf Raises - Sit with weights over top of your legs (machine works best) and raise high onto toes return without heels touching the ground.
Hamstring Curls - Start lying down and curl your legs into your body. This exercise works your hamstrings and calves